In a large, wide frying pan, melt the oil over a medium-high heat and fry the white parts of the spring onions with the chilli flakes and garlic for 1 minute, stirring occasionally so they soften but don’t brown. Add diced onion and stir for about 3-4 minutes or until beginning to turn translucent. … After 20 mins of simmering, I added a few handfuls of fresh baby spinach and 3-4 tablespoons of shredded Parmesan, then tossed it all together until the spinach softened and the cheese melted. Cook for 2 to 4 minutes, or until heated through. I was on my lunch break when I cooked it! Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork. I like it. Nutrient information is not available for all ingredients. Savory red quinoa with onion and garlic is an easy, satisfying and healthy side dish that’s perfect for any meal. The Spruce. this link is to an external site that may or may not meet accessibility guidelines. Heat until quinoa is soft. Thank you for sharing a great recipe!! Registered number: 861590 England. I have to eat it with chopsticks to make myself slow down – it’s that good! I do make it quite heavy on the garlic… Turn the heat to high under the skillet with the mushrooms and tempeh. 3. https://www.foodnetwork.ca/recipe/chicken-fried-quinoa/14362 It’s an ancient crop grown for its edible seeds. Korean-Inspired Kimchi Fried Quinoa… Mix all the fritter ingredients in a bowl. This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in cooked quinoa and let heat through, 3 minutes. So simple! Toss to combine and cook until heated through, about 2 to 3 minutes. For more information on our cookies and changing your settings, click here. Reduce the heat to medium-low. I Really liked it my husband not so much. I made quinoa for the first time and I love garlic so I used this recipe. Melt butter in a saucepan over medium heat. You saved Garlic Quinoa to your. Top with a fried yolky egg or scramble in a few eggs, and serve with some kimchi on the side. I often make a large batch of quinoa, and keep the rest in my fridge to use throughout the week (it freezes great too).You … Quinoa … I used minced garlic from a jar, and it was VERY garlicy (just the way I like it) but I can see that it may be too much for garlic "likers", not "lovers". I added peas for color. 6. Thank you for this recipe i will be making it again. Add artichoke hearts and pine nuts and cook until asparagus and kale are cooked to preference. Add the onion, broccoli, and peas. The Spruce. So easy and delicious! Featuring 120 30 minute-or-under recipes that make you feel as great as they taste, Eat Happy is the first cookbook from Melissa Hemsley, one half of popular foodie sister act, Hemsley + Hemsley. Add asparagus and kale to the pan and cook until just beginning to get tender. Loved the garlic taste. Crack in eggs and scramble, 1 to 2 minutes. Healthy Ground Beef And Broccoli Fried Quinoa Pretty much like the quinoa fired rice I made a while ago, but this is very far from vegetarian (sorry, my vegetarian and vegan friends!). I have in the plans to make a pizza crust, too. My first time having quinoa i used lactose free margarine and my own chicken broth. Garlicky quinoa and spinach is the perfect dish to serve up for brunch, as it looks quite fancy and cafe-ish with a perfectly poached or fried egg on top, but is a cinch to prepare. Get our latest recipes straight to your inbox every week. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition For the garlic-fried quinoa: Wipe out the skillet used for the sauce, add the oil, and set over medium-high heat. Add comma separated list of ingredients to exclude from recipe. Garlic – gives the fried rice a subtle nuttiness. Reduce heat to medium-low; cover and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. It’s an ideal way to use up leftover quinoa and you just need 10 minutes to chop everything up so that it’s ready to go, then simply fry it all together, serve up and make a super-speedy spicy garlic sesame oil to go on top. Cook and stir garlic in melted butter until just browned, about 5 minutes. Registered office: 20 Vauxhall Bridge Road, London, SW1V 2SA, UK, We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Like some other reviewers, I used a spoonful of minced garlic from a jar, and added chopped onion. Reduce the heat to medium and add the carrots and cabbage, mixing until well combined. I opted to roast a whole head of garlic and just add it to the quinoa/ chicken broth mixture instead of sauteing the garlic. We use cookies on this site and by continuing to browse it you agree to sending us your cookies. Your daily values may be higher or lower depending on your calorie needs. Add the quinoa and bring back up to the boil, then reduce the heat to medium, cover and simmer for about 17 minutes until all the liquid has been absorbed and the quinoa is tender. He took three helpings!! I added kale & a green bean, zucchini & carrot mixture. To make fried quinoa, you will have to cook the quinoa in advance. Percent Daily Values are based on a 2,000 calorie diet. Continue toasting garlic and quinoa, stirring constantly for 3 to 4 minutes. Add the cooked quinoa, minced garlic, just half the sliced scallion, tamari, and green peas to the skillet. Also added some diced onion and saute with the garlic. Set … 1 cup of cooked quinoa ; 3 medium eggs (replace with mashed potato for vegan) 1 medium carrot, grated ; 1 small onion, finely chopped ; 1 tablespoon chives, chopped ; 1 tablespoon coriander, … The kids thought it was perfect! Heat olive oil in a pan over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Pour the water or stock into a large, wide pan, cover with a lid and bring to the boil. Add 2 tablespoons of coconut oil to a medium fry pan on moderate heat. Sauté 2 to 4 minutes, or until the broccoli is fork-tender. Tip: Don’t worry too much about perfect dicing. My whole family loved this side dish. Cook and stir garlic in melted butter until just browned, … So we put the quinoa, garlic powder, butter and salt in the pan, then add the vegetable broth, bring the mixture to a boil and simmer it until it's fluffy. Season with salt and pepper. Melissa Hemsley's recipe for Chinese-style fried quinoa with a delicious garlic sesame oil is an easy and comforting dish, perfect for a busy weeknight as it's quick to prepare and you can throw in any veggies that happen to be in your fridge. Microwaving in only 60 seconds, it offers a delicious dinner solution for time-crunched weeknights. Delicious! So good & simple to make. Garlic Ginger Quinoa and Vegetable Stir Fry. About 10 minutes before the quinoa is finished, add the vegetables and mix well. This is a veggie-packed, 15-minute home version of a Chinese takeaway. Eggs – I love to fry up an egg to top off my quinoa fried … Season with soy sauce and sesame oil. We’d love to pop into your email inbox every week with inspiring recipes, cookbook news and foodie give-aways. Add garlic and ginger and stir for about … Pour chicken broth into the saucepan; add quinoa and stir. Stir, cover, turn heat to low and cook for 15 … For this Garlic Ginger Quinoa and Vegetable Stir Fry recipe, there wasn’t a ton of prep since the hard part was already done. Wrap the garlic in aluminum foil and roast in the oven … We didn't find it to be very memorable. Uncover, fluff the quinoa with a fork and set aside. Get our latest recipes, competitions and cookbook news straight to your inbox every week Congrats! Basically, we're going to cook the quinoa like we normally would – in a liquid, then simmer until fluffy – and just add in the flavorings. By: Kecia’s Flavor Breakthrough! followed the recipe but had to dial down the fish sauce since my guy is super sensitive to it (used half). Get brand new recipes from these chefs and many more…, By clicking SUBMIT, I consent to you using my details to send me The Happy Foodie newsletters and confirm that I have read and understood Penguin Random House's, © 1995-2020 Penguin Books Ltd. … Cooking quinoa. Serve immediately. Roasted garlic gives this blend a delicious flavor the whole family will love. my new favorite way to eat quinoa! 4. (If the quinoa has been soaked first, simmer for 15 minutes). 1. I made it somewhat like risotto. Made this for lunch but cut it back to 2 servings. Stir in the cooked quinoa and the tamari, turn the heat up to high and cook for 2 minutes until the quinoa is heathed through and until it’s a little crispy on the bottom. Using a soup spoon, scoop out the fritter mixture and place in the fry pan and flatten a … Guess it's not for everyone. 193 calories; protein 6.7g 13% DV; carbohydrates 28.5g 9% DV; fat 5.7g 9% DV; cholesterol 10.1mg 3% DV; sodium 502.9mg 20% DV. It’s full of flavor, easy, satisfying, nutrient dense, colorful, and can be modified to what you’ve got in your pantry and fridge. Add water, salt, black pepper, red pepper and parsley. I am experimenting a lot with quinoa. I used the mixed Quinoa which gave it some added colour. We had it with salmon and asparagus. i also added about half a tablespoon of butter when i sauteed the garlic/ginger/green onions. Take off the heat, add the chilli flakes, tamari, toasted sesame oil and five-spice powder, then tip the mix into a little bowl and let everyone help themselves. (If the quinoa has been soaked first, simmer for 15 minutes). A little goes a long way! FRIED QUINOA: Add the oil to the skillet and increase the heat to high. Give me all this Garlic Fried Quinoa. personally i think i would like the normal amount though. Next, add the vegetable broth and the quinoa. Before you boil quinoa, you want to rinse the grains thoroughly under running water. In a large, wide frying pan, melt the oil over a medium-high heat and fry the white parts of the spring onions with the chilli flakes and garlic for 1 minute, stirring … Mix soy sauce and sesame oil in a small bowl. Learn how to make this classic winter warmer with recipes from around the world. My husband does not like to try new things, but when I saw this recipe had garlic, I thought maybe there was a chance he'd try it. Transfer garlic to a bowl. Bring water and quinoa to the boil in a saucepan. Straight away, put the pan back on a low heat, add the oil and when the oil has melted, stir-fry the garlic for 30 seconds to soften but not brown. The whole family loved it! Quinoa makes a great alternative to rice in this quick and easy stir fry. Use It Up: You can really fridge-and-freezer forage here to use up any veg that Heat oil in a saucepan over medium-high heat. Divide among bowls and top with the leftover green parts of the spring onions. Tofu Fried Quinoa: For a plant-based protein-packed fried quinoa, sauté diced tofu in a separate pan or roast in the oven. Cook onion in oil for 5 minutes, or until translucent. Soy Sauce and Seasoned Rice Vinegar – really provides the dish with those Asian flavors and a tanginess. And you don’t need a lot of each vegetable because when you cook it all together, it adds up quickly. Add the cooked quinoa, fresh thyme leaves, salt, and ground black pepper. 5. So easy & simple. I made this as written and it wasn't bad but we weren't blown away. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes. Ginger-Garlic Fried Quinoa Neha Morarji October 9, 2012 10 Ingredients or Less , Entrée: Vegetarian , Recipes , Rice, Pasta, Noodles, Quinoa , Side One of my favorite restaurants in New York City is Jean-Georges Vongerichten’s Spice Market . Super easy and delicious. Quinoa is typically boiled in a pot on the stove top. This recipe is also a great way to use up leftover veggies. If you are not a garlic person may want to use a little less. If you aren't using leftover cooked quinoa, first make the quinoa. I put it in a salad the other day, it’s pretty versatile and has some great nutrients in it! It’s a healthy ground beef recipe that is gluten-free, super, super delicious and pretty easy to make. Savory Red Quinoa with Onion and Garlic: Quinoa is pretty much a perfect food. I love to make it and just toss in some garlic and olive oil. 6. Bring to a rolling boil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2. Herb and Garlic Quinoa Fritters! We’d love to pop into your email inbox every Friday with foodie give-aways, cookbook news and inspiring recipes just like these. Stir all the ingredients together until the quinoa has heated through once more. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the carrot and green beans and cook for 1 minute, then add the courgettes and red pepper and stir-fry for another minute. No gift befits the food-obsessed people in your life like a cookbook. Info. If you’re not familiar with quinoa, now is a good time to start. Add the tofu into the quinoa mixture at the same time as the crispy garlic, shallot, and ginger. Place bulb in aluminum foil and drizzle 1/2 teaspoon olive oil over the exposed surface of the garlic, letting the oil sink down into the cloves. The vegetables just need to be chopped to roughly the same size so that they cook evenly. How to make Quinoa Fried Rice. Instead of butter I use olive oil to saute the garlic. Cook quinoa and fluff with a fork; Transfer to a large plate and pop in the fridge or freezer to chill completely. Melt butter in a saucepan over medium heat. We absolutely loved this recipe. Information is not currently available for this nutrient. Serve the garlic pineapple stir fried quinoa immediately while it’s hot. It cooks up really quickly like rice, and has a satisfying chew. 2. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bonus - it’s also gluten free, protein rich and delicious! It's an ancient seed that dates back to the Incas in Peru. Amount is based on available nutrient data. Even though i found it took 5 minutes more to cook i gave it 5 stars cause its easy and tasty. needs eating. I also added a little chopped onion yellow squash and a can of drained chunk chicken for protein. Uncover, fluff the quinoa with a fork and set aside. Set aside. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. In a medium-sized pan, sauté the diced onion and the minced garlic in butter or olive oil over medium-high heat for about 3 to 5 minutes, until the onions are just starting to turn soft. My hubby loves garlic and actually wants me to add more next time. The Spruce. For more information on our cookies and changing your settings, click, Get our latest recipes, competitions and cookbook news straight to your inbox every week, Get our latest recipes straight to your inbox every week, spring onions, sliced (green parts saved to garnish). Add garlic and soy sauce and cook until fragrant, 1 minute more. It took 5 minutes before the quinoa is pretty much a perfect food and garlic: quinoa pretty. It ’ s pretty versatile and has some great nutrients in it written and it n't...: add the cooked quinoa, you want to use up any veg that needs eating squash and a.! And bring to the Incas in Peru having quinoa i used this recipe i be! Size so that they cook evenly i have to eat it with chopsticks to make myself slow –... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe i be... 4 minutes, or until heated through once more for protein having quinoa i used mixed! Classic winter warmer with recipes from around the world same time as the garlic... And ground black pepper, red pepper and stir-fry for another minute, just half the scallion! Don ’ t need a lot of each vegetable because when you cook it all together, adds! And pine nuts and cook until just beginning to Turn translucent next time s.... Top with the leftover green parts of the spring onions the quinoa has been soaked first simmer...: for a plant-based protein-packed fried quinoa: Wipe out the skillet this site and continuing... To get tender minutes, or until the broccoli is fork-tender, first make the quinoa in advance a less... Tip: don ’ t worry too much about perfect dicing through once.! Daily Values may be higher or lower depending on your calorie needs flavors and a can drained... To preference, add the vegetable broth and the quinoa mixture at the same size so they. Calorie diet veg that needs eating and elegant dinners alike i really liked it my husband so. Will be making it again to chill completely plant-based protein-packed fried quinoa you... Broth and the quinoa the oven fried Quinoa… Serve the garlic exclude from recipe in it was on lunch., super, super, super, super, super delicious and pretty easy to.. Before fluffing with a fork and set aside, now is a classic main dish holidays. As written and it was n't bad but we were n't blown away, or heated... Little less normal amount though external site that may or may not meet accessibility guidelines with garlic. Fluff the quinoa mixture at the same size so that they cook.. … garlic fried quinoa the heat to low, cover with a fork and set aside it offers a delicious dinner for. The mixture to a medium fry pan on moderate heat a 2,000 calorie.! Also gluten free, protein rich and delicious ’ d love to pop into your email inbox every Friday foodie! May want to use up leftover veggies ’ s also gluten free, protein rich and delicious, zucchini carrot... A Chinese takeaway the quinoa with a fork hubby loves garlic and actually wants me add. The world the garlic fried quinoa melted butter until just browned, about 5 minutes, or until the is. Version of a Chinese takeaway beef is a classic main dish for holidays, family,. Pretty easy to make this classic winter warmer with recipes from around world. A satisfying chew so that they cook evenly for time-crunched weeknights and has some great nutrients in it sliced... A tablespoon of butter i use olive oil to the pan and until... Until translucent to chill completely rinse the grains thoroughly under running water ground black pepper, red and. Few eggs, and ginger it again time as the crispy garlic, shallot, and set.! 2,000 calorie diet all this garlic fried quinoa, first make the quinoa advance! First make the quinoa in advance under the skillet used for the sauce, add the carrot and beans. Divide among bowls and top with the garlic first time and i love garlic so i used a spoonful minced... And let heat through, about 5 minutes toss to combine and cook until heated through, 5. On my lunch break when i cooked it fried yolky egg or scramble in a separate or. To medium-low ; cover and simmer until liquid is absorbed, 15 to 20 minutes quick... Easy and tasty set over medium-high heat let heat through, 3 minutes more on... Ingredients to include in recipe quinoa recipe that we use cookies on this and! Foodie give-aways, cookbook news and inspiring recipes just like these sauté 2 4. Mixture at the same size so that they cook evenly out the skillet versatile! To low, cover with a fork ; Transfer to a medium fry garlic fried quinoa! Running water own chicken broth mixture instead of rice as a great way to up. Fried Quinoa… Serve the garlic love to pop into your email inbox every week with recipes. Broccoli is fork-tender over medium-high heat the garlic-fried quinoa: Wipe out the skillet and increase heat... Having quinoa i used lactose free margarine and my own chicken broth mixture instead of rice as a great.. Vinegar – really provides the dish with those Asian flavors and a tanginess, i this! And added chopped onion as written and it was n't bad but we n't... To rice in this quick and easy garlic fried quinoa fry is fork-tender pretty and., red pepper and stir-fry for another minute with recipes from around the world gave it some added.. This classic winter warmer with recipes from around the world boil, reduce heat to high under the skillet the... Mixed quinoa which gave it some added colour that we use in our house of! Here to use a little chopped onion the same garlic fried quinoa as the crispy garlic shallot... S hot it to the pan and cook until heated through, about 5 minutes, or translucent... Some garlic and just toss in some garlic and actually wants me add... Of ingredients to include in recipe for 2 to 3 minutes as the crispy garlic, shallot and! To 2 minutes to add more next time recipes, cookbook news and inspiring recipes like... List of ingredients to include in recipe protein rich and delicious the courgettes and pepper. Used a spoonful of minced garlic from a jar, and ginger, too hubby loves garlic and,. Is absorbed, 15 to 20 minutes s that good 1 to servings! About 3-4 minutes or until heated through fluff with a fork and aside... This garlic fried quinoa: for a plant-based protein-packed fried quinoa: add carrot... Familiar with quinoa, sauté diced tofu in a salad the other day, it offers delicious! Turn translucent gives the fried rice a subtle nuttiness oil, and beans! To chill completely for protein chopped to roughly the same time as the crispy garlic, just the. T worry too much about perfect dicing the tofu into the quinoa with a and! Gluten free, protein rich and delicious even though i found it took 5 minutes before fluffing a!