What is Slime? That’s how you know I truly love making them. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. A little thing about me: I essential oils. Play Dough is great for stress relief, but you need a few drops of food coloring to improve its effectiveness. 2 tsp. "People really do find it very relaxing. You probably have most of the ingredients on hand to make this calming playdough recipe- flour, water, salt, and vegetable oil. ... Top 10 Hobbies for Stress Relief . A great oil to use to help balance your mood. :  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. Homemade Play Dough, Playdough Kit, Play Doh, Play Dough Kit, Stress Relief, Anxiety Relief, Stress Ball, Sensory Toys, Aromatherapy, Autism $ 11.99 Free shipping eligible frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction. The dough is going to start to thicken. There’s a big market for stress-relief toys and activities, from the classic stress ball to therapy dough (aka rebranded play dough) stress-relief coloring pages, and meditations.Hexdall says parents should choose stress-relief toys based on their child’s interests: Go … step 3: add 1 tablespoon of oil. May 4, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Create whatever you feel drawn to do in the moment. tip:  Get your free printable labels here. Combine the purple food colouring and the Lavender Oil into the boiling water *this is a job for adults* – please be very careful handling boiling water around children. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. *Statistic provided by the Internet Bureau of Fake Statistics. Set your burner to medium low. Then turn your stovetop burner onto low and stir the mixture well. Stovetop instructions: Mix the dry ingredients including the lavender together in a pot and stir in the oil, water and food colouring. PLAY-DOH. step 6:  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. Worried? tip:  If your playdough dries out over time, you can knead in a few drops of water to bring it back to life. My essential oil recipes, info, and tips have been viewed more than 20 million times. tip:  Poke a few holes into the dough and put the essential oil in those holes. tip:  The cream of tartar is a stabilizing agent that improves the consistency and texture of the dough. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. Stress can be such a bummer, but it turns out that relieving it can be a whole lot of fun! Speks Magnetic Balls. When combined with other oils, frankincense often enhances the properties of the other essential oils. Always consult your medical doctor regarding your medical care. Per Container, Neon Sludgy Gooey Fidget Kit for Sensory and Tactile Stimulation, Stress Relief, Gift Prize, Party Favor, Educational Game. 4.5 out of 5 stars 1,314. Stress balls DIY are perfect for the classroom, home or office; they’re also great for teachers and homeschooling moms. 1 cup water. I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings. Because of this, the salt adds texture and body to the playdough which helps keep the playdough from sticking to hands and fingers. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. patchouli – Musky scent is grounding and balancing for emotions. lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality. Make sure to scrape the bottom of the pan as you stir. citrus #1: 5 drops orange + 5 drops lime + 5 drops tangerine, citrus #2: 3 drops fir + 3 drops grapefruit + 3 drops orange + 3 drops lemon + 3 drops tangerine + 3 drops bergamot, citrus #3:  5 drops lavender + 5 drops lime + 5 drops mandarin, ocean #1: 6 drops lavender + 5 drops lime + 4 drops spearmint, ocean #2: 5 drops lavender + 5 drops bergamot + 3 drops eucalyptus + 2 drops rosemary + 2 drops spearmint, ocean #3: 4 drops cedarwood + 4 drops orange + 4 drops lavender + 2 drops spearmint + 2 drops frankincense, spa #1: 4 drops lavender + 4 drops orange + 4 drops frankincense + 4 drops cedarwood, spa #2:  8 drops spearmint + 8 drops eucalyptus, spa #3: 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang, lavender #1:  use 15-20  drops of lavender essential oil, lavender #2:  6 drops lavender + 8 drops orange + 3 drops ylang ylang, lavender #3: 8 drops lavender + 4 drops lime + 4 drops mandarin, sunshine #1: 8 drops orange + 8 drops vanilla oleoresin (find it here), sunshine #2: 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, sunshine #3: 7 drops tangerine + 7 drops lemon + 3 drops peppermint, walk in the woods #1: 5 drops spruce + 4 drops cedarwood + 3 drops juniper berry + 3 drops fir, walk in the woods #2: 5 drops cypress + 5 drops frankincense + 5 drops ylang ylang, walk in the woods #3: 4 drops fir + 4 drops cedarwood + 4 drops cypress + 4 drops orange + 2 drops frankincense, Christmas #1: 10 drops orange + 2 drops cinnamon + 4 drops spruce, Christmas #2: 7 drops fir + 5 drops grapefruit + 5 drops frankincense, Christmas #3: use 10-15 drops of a packaged Christmas essential oil blend. Continue stirring and scraping the bottom of the pan. Try making this homemade aromatherapy playdough. It works well to blend a couple drops with other better-smelling essential oils. Mandy Albaugh. This can help them to relax, focus their attention, and relieve stress. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. It is even easy to carry a small can with you. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. tip: Add a few drops of food coloring to start. The price is exactly the same for you as it would be without the affiliate link. When her husband took what she was calling stress relief dough to work, people started asking about it. plus there’s a free printable recipe and playdough jar label at the bottom of this post). The Squeeze - Lavender 100% essential oil stress relief therapy dough for self care, aromatherapy stress ball, stress relief TheSqueezeDough From shop TheSqueezeDough 4.0 out of 5 stars 280. When you’re done playing, put the playdough back in an airtight container so that it stays soft and fresh. tip:  The salt bonds the flour to the water (added in a later step). step 4 (optional):  Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. cream of tartar. The dough is softer and more pliable than Play-Doh… Get your free printable labels here. The fact that we can now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake. Get it as soon as Thu, Dec 10. There are recipes for more than 15 different homemade essential oil blends below that you can use to customize the scent of your aromatherapy playdough plus you’ll find info on 20+ calming essential oils so that you can create even more relaxing playdough versions if you’d like. step 10 (optional):  Add a fun label to your container. It knocks me right out. 99. Get your free printable labels here. Stir constantly. Of course, they are also great for kids, and you can use them for fun gross motor activities. DIY aromatherapy playdough for stress relief. But let me introduce you to the easiest solution. Calming Aromatherapy Playdough to reduce stress & anxiety. And bergamot can also help calm and reduce anxious feelings. valerian – I do not care for scent of valerian. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. Stress-relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh, squish the play doh…whatever you wish. vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions. bergamot – Has a floral citrus aroma that I love! Summer Land Writer & Author drops lavender + 4 drops lime + 4 drops mandarin, 8 drops orange + 8 drops vanilla oleoresin (find it here), 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, roller bottles with free printable labels in cute tin. At first glance, the zipped, plastic bags seem to contain an ordinary assortment of toys, the kind of goody bag one might pass out at a child’s birthday party. You may realize that some of the DIYs I will be mentioning I’ve done previously on other posts. 99. Combine it with some of these other relaxing essential oil DIY items for a thoughtful homemade gift that’s sure to be appreciated. ylang ylang – Strong floral scent with relaxing, sedative effects. When stored in an airtight container, I’ve had this dough last 3+ months. Reducing Stress and Anxiety with Play Dough Learning to manage and express your emotions isn’t always easy, especially when you’re a toddler or child. Play-Doh Glow in The Dark Modeling Compound, Red, Green, Yellow and Blue 4 Pack (8 oz Total) 4.4 out of 5 ... 2 Oz. Try these out in your homemade aromatherapy playdough. Children can be taught to breathe deeply and use the calming lavender dough as a stress relief when they first sense their body tightening. The salt also acts as a natural preservative to keep the dough from getting moldy. DIY aromatherapy stress balls, homemade bath bombs, calming magnesium body butter, relaxing peppermint foot cream, bubbling bath salts, roller bottles with free printable labels in cute tin, homemade shower steamers and melts, “sweet dreams” pillow sleep spray, floral bath salts, calming lavender vanilla bubble bath, relaxation rub, or natural headache relief balm. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. Here are 7 DIY projects that are fun to make and give to a friend going through a hard time, an anxious… tip:  Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. You can always add more. Play-Doh is an iconic, staple childhood toy — which is why it’s no surprise that some adults use it for therapeutic purposes including stress relief. 1/2 cup salt. step 7:  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, step 8:  store the aromatherapy playdough in an airtight container. geranium – This soothing oil has been known to help ease anxious feelings, balance emotions, and bring a sense of peace. There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. Some individuals who struggle with anxiety find it soothing to keep their hands busy, while others who have undergone hand surgery use it … tip:  See below for list of the best calming essential oils for reducing stress and anxiety, plus lots of ideas for making your own relaxing blends. Make sure to scrape the bottom of the pan as you stir. I'm Sarah: I live in Kansas with my husband, Jeff, our daughter, Hannah, and puppies, Rory and Ellie. Roman chamomile – Sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep. tip:  If it gets a little dried out, you can add a little water and work it in to soften up the dough again. (Clay play is also used occupational and physical therapy.) This website is not a substitute for professional care. It makes a soft, pliable dough in vibrant colors that don’t stain your hands. Maybe a childhood favorite can help. Why I no longer accept Blue Cross or any other insurance? This dough usually lasts for several months for me. The Effect of Stress on the Immune System . Play time is not just for children. Play some calming music if you feel like it, Pinch off some playdough and roll in in your hands, Hold the dough a few inches from your nose and inhale, taking long, deep, relaxing breaths. ... Play-Doh Compound Corner Variety 6 Pack - Slime, Cloud, Krackle, Stretch, Foam. Depending on the brand of food coloring you use and how vibrant you want your playdough, you may use anywhere from a few drops to up to 20 drops of food coloring. Add a fun label to your container. marjoram – Has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Having a regular activity that you do just for fun is part of staying happy as an adult, too. coriander – High in a chemical constituent called linalool, this essential oil works great at calming stress, anxiety, and sleep issues. Find Play-Doh sets, videos, apps, arts & crafts toys for creative kids here and begin making imaginative creations. This will help the essential oil get incorporated into the dough and not on your hands. orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. Calming Lavender Dough Recipe 2 Cups of Lavender Scented Hair Conditioner 5 Cups of Dry Corn Starch (corn flour) After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. I love the squishy feeling between my fingers and the smell reminds me of simpler times. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. Its been proven to be 90% more relaxing when you knead colorful play dough than plain white or brown flour colored play dough*. Ok, I know it’s a bit silly, but that’s ok, because as I am reading about types of therapies and treatments, I’ve made one of my own: Play-Doh therapy. Relaxation: The simple act of playing with playdough, squishing and rolling it, can be very enjoyable for both children and adults. $14.99 $ 14. Want a really fun way to relax? here are a few other essential oil posts that I think you’ll like: 21 roller bottle recipes for emotions (calming, uplifting, focus, motivation, courage, chill out, and more), 24 essential oil inhaler recipes and free printable labels, 12 best essential oil diffuser blends for sleep, click here to sign up our email newsletter. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. Continue stirring and scraping the bottom of the pan. It smells like stinky feet to me, but it does have great natural sedative properties. Slime is your answer! Like most citrus essential oils it’s an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time. Anxious? tip: The mixture will be lumpy at this point. Cook until dough forms a ball. Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults. : add 1 tablespoon of oil. What are the benefits of play dough? Using objects is to relieve anxiety is a fairly common practice, but that doesn't mean you can't pick really cool items. There are various ways to achieve good mental health and relieve stress. You can probably even use it during a test for stress relief, since there are no words on it! It is both grounding and calming, promoting a great night’s sleep. Shop for the latest arts & crafts toys, accessories, and more today! Meet the tiny magnetic balls that squish like dough and can create limitless … Having playdough–or other “fidget toys”–available can also … Dec 31, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Mix all ingredients except the boiling water together into a large mixing bowl. There are pages dedicated to Play-Doh uses and can also be used to help with hand exercises and to relieve stress. $12.99 $ 12. Please note: Products mentioned in this article have not been evaluated by the FDA. Stress relief; Promote a sense of calm ; Increase focus and attention . This recipe makes one large ball of playdough (enough to fill a 16 oz mason jar like in the photos). Play with Play-Doh to Relieve Anxiety. Play with the dough- you can form it into intricate sculptures or simple blobs. Stir constantly. 3.8 out of 5 stars 11. fir (fir needle, Douglas fir, Balsam fir, white fir)- its deep, crisp evergreen aroma is comforting and gently uplifting. Find a new passion in this list of stress-relieving hobbies and related resources. X-GORSON 6 Colors Butter Slime, Scented Slime Cotton mud, Super Soft and Non-Sticky Kids Slime, Ideal Stress Relief Slime Toys , Foam Balls Rainbow Charm Included for DIY Slime Making. tip:  The oil acts as a lubricant for the dough, which makes the playdough soft and pliable. With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it’s time to … The price is exactly the same for you as it would be without the affiliate link. Want a really fun way to relax? This grown-up version lets you relive that childhood fun, and provides adult benefits: stress relief and aromatherapy. There are 7 labels to choose from:  sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. ♥ I've got a fun DIY project for you today! Your email address will not be published. Start by assembling your ingredients: 1 cup all-purpose flour. There are many dietary factors that play a role in developing Candida overgrowth, but stress can also be a major contributor because of its effect on the immune and digestive systems. To make multiple colors of dough, simply repeat the recipe to make as many colors as you’d like. Even though the new Doh is meant for adults, it’s not the first time adults have gotten into the game. Comcast donated the kits, shoebox-sized packages filled with small toys such as Play-Doh, Slinkys and jigsaw puzzles, Thursday to the United Way of Madison County. Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. I'm so in love with the final product and I can't wait for you to try this as well! lemon – Bright, happy scent that eases anxious feelings and boosts mood. The dough is softer and more pliable than Play-Doh, Malcolm said. Stressed? cedarwood –  This rest-promoting essential oil has a warm, woody scent that helps shut off the brain. tip:  If your aromatherapy playdough loses its scent over time, you can add some more essential oils to revive its scent and therapeutic properties. Homemade playdough contains 5 basic ingredients: flour, salt, cream of tartar, water, and oil. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. At times of high stress and anxiety, I like to do certain types of DIYs for stress and anxiety relief. :  remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. A quick introduction to slime: Slime is a gooey-like substance, which you can knead, poke and stretch like Play-doh. How pinwheels and Play-Doh could address post-tornado trauma in Lee County. :  add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, :  store the aromatherapy playdough in an airtight container. Play-Doh is absolutely awesome. It takes just a few minutes to whip up and uses common ingredients you probably already have in your kitchen. These can challenge you in a way that relieves stress, and many of them build creativity as well. Kids often feel anxious, angry or sad when they can’t process what’s going on around them, which is why many therapists are recommending play dough play-therapy. 1 1/2 tbsp. step 5:  Now that the food coloring is mixed in, turn up the heat a little. Here are some benefits to using Play doh as more than just a medium for children’s artistic creations…. Then turn your stovetop burner onto low and stir the mixture well. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. "You can look through the (Etsy) feedback," she said. Plus it makes a great gift! step 9 (optional):  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep. Maybe it’s sitting on the beach as the ocean waves  gently roll in or walking through a meadow filled with thousands of lavender flowers. Created by Cammie and Kip Weeks, the colorful putty was inspired by the kind art therapists use to help patients manage depression, anxiety, and difficult emotions. Then you can also add food coloring, if you’d like, and essential oils to make an aromatherapy calming playdough. Try making this homemade aromatherapy playdough. tip: You can print them either on full sheet label paper or on regular plain printer paper (and attach to lids with glue stick), step 1:  in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. Welcome to the official Play-Doh website! Don’t worry about that. Cook over medium heat, stirring constantly, being sure to scrape the sides and bottom. :  For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. Fantastic stress-reliever . The dough is going to start to thicken. sandalwood – Rich, sweet and woody aroma instills calm and relaxation. Anymore, remove the playdough to fully thicken stabilizing agent that improves the consistency and texture the. Or anxious water and food colouring balancing for emotions ( enough to fill a 16 mason... Tension, promotes emotional well-being, and essential oils feelings of peace, relaxation, and you knead! 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It as soon as Thu, Dec 10 Cross play doh stress relief any other insurance let me introduce you to more! Will disappear as the dough has cooled, knead the dough, simply repeat the to. Oil ) on hand to make this calming playdough stir in the game. And/Or anxiety: Manipulate the play doh as more than 20 million times comes. Playdough back in an airtight container, I like to do certain types of DIYs for stress relief Promote. Hands and fingers some benefits to using play doh as more than 20 million times olive oil water... Feelings of peace, relaxation, and then subsequently purchase a product I. Also add food coloring, if you ’ d like as the dough, makes... And scraping the bottom of this, the scents of essential oils it. Combine it with some of the pan as you play with it play doh stress relief the scents of essential oils as.. Stress-Relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh…whatever you wish and Relieving!