Any type of release is fine! Meatless Mince and Lentil Stew. Then add the carrots, broth, tomatoes, lentils, and honey. Your daily values may be higher or lower depending on your calorie needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sprinkle the beef with salt and pepper. 1/2 cup dry red wine. Stir in lentils and tomato; add the stock, and apricots. To make the meal vegan, also substitute the honey for 1 tablespoon of brown sugar. A big hit with the family! Congrats! If you’re short on time or just want a quick meal then this is a great option. Thank you! Crecipe.com deliver fine selection of quality Beef, lentil and potato stew recipes equipped with ratings, reviews and mixing tips. can stewed tomatoes 1 stalk celery, sliced 1 lg. Pour the beef stock into the pot and add the lentils. ground beef 1 med. This stew is fall in a bowl. Soup, Homestyle Favorites, ... minced. This is a great hearty stew and is very comforting on this cold and rainy night! Hi Jessica – this recipe sounds delicious! Prep Time 20 mins. This one is my fave! The RRP is $2.40 and the range is available from Coles and IGA nationally. I did break up the ground beef a little first, but that’s it. Allrecipes is part of the Meredith Food Group. Your email address will not be published. Serves 4. Italian Lentil, Beef and Mushroom Stew. Nice that she added the side suggestion too. 1 Pound Lean Ground Beef 1 Clove Garlic -- Minced 1/2 Cup Onion -- chopped 16 Ounces Stewed Tomatoes (1 Can) 3 Cups Water 4 Ounces Mushrooms, Canned 1/4 Cup Red Wine -- Optional 1 Cup Lentils -- Uncooked 2 Tablespoons Parsley -- chopped 1 Each Carrot -- Sliced 1 Each Celery Ribs -- Sliced 1 Teaspoon Beef Bouillon Cubes 1 … Dry lentils. Heat the olive oil in a large skillet over medium-high heat and then add the onions, sautéing them for about 4 minutes, until fragrant. Let me know if you try it. Serving Size: 6 . carrot, sliced 1 c. uncooked lentils 3 c. water 1/4 c. red wine 1 bay leaf 2 tbsp. It has the intense flavors of Persian and Moroccan cuisine: vegetables and beef with cinnamon, cumin and ginger. in my Instant Pot. December 13, 2018. Amount is based on available nutrient data. I contemplated squeezing lemon over after serving, but too lazy to go pick one. BEEF AND LENTIL STEW RECIPE. Italian Lentil, Beef and Mushroom Stew. Finely dice onion and sauté in oil and a pinch of salt until caramelised ; Add garlic, olive oil and a pinch of salt. A meltingly tender, high in iron beef and lentil cassrole recipe is a winter classic, easy with minimal prep, get it in the oven in next to no time, and leave it to work its magic, this … Made it with ground chicken. salt 1 tsp. Not too sweet and not too spicy, this Moroccan Beef Stew with Lentils dish knocks it out of the park! Used dates rather than raisins. Stir in the parsley and season. Cut beef into 1-inch pieces. Add the lentils, tomato and basil sauce and 150ml water, cover and simmer for 15 minutes, stirring occasionally. It has been the best of years, and the worst of years, but we have survived them, reasonably healthy, reasonably happy, and reasonably whole. Heat the oil in a heavy 6-7 quart stock pot over medium-high heat. Thanks for the recipe. And if you already DO have palm trees next to your table, it should taste even better! grass-fed ground beef 1/2 large onion, chopped 3 cloves garlic, minced 2 stalks celery, chopped 3 carrots, chopped 1½ C. PureLiving Organic Sprouted Lentils or Shiloh Farms Organic Brown Lentils 3 C. vegetable broth 2 C. crushed tomatoes 1/2 tsp. snipped parsley 2 tsp. Season liberally with salt and pepper. Add carrots, tomato sauce, diced tomatoes, stock, dry lentils, paprika, curry powder, pepper, bay leaves. Heat oil in a large skillet over high heat and … Great! Beef Chuck – A fabulous stew meat for flavor and texture. This easy lentil stew with mashed potatoes is a great comfort meal which is vegan, gluten-free, protein-rich, and grain-free. The soft texture of the lentils with the hearty chunks of beef makes it both luscious and substantial. Return beef to pan. This meal also contains a modest amount of Vitamin C (25 mg/serving), which is known to increase iron absorption from meals. I just sauted the meat, then threw all the remaining ingredients into the pot. I used fresh rosemary and added a couple of bay leaves to the mix. Sign up here: Thanks to the Instant Pot, look how easy it is to make this healthy but comforting recipe! This Kale Lentil and Beef Stew was soooo good and can be made in a variety of ways! Quick and easy to make, big flavor, incredibly comforting. We all loved it, so I thought I'd share! I haven’t tried it myself, but maybe adding 1/2 tsp of chili flakes along with the spices would work nicely to kick up the spice! We loved this! Prep time: 5 minutes Cooking time: 25 minutes Serves: 4. Really enjoyed the flavour contrasts. Cook 1 more minute. *prices and nutrition information taken from Tesco groceries website 8 July 2016. The RRP is $2.40 and the range is available from Coles and IGA nationally. My husband wants to try it with lamb next time. One serving (1/6 of the recipe) has 6.5 mg of iron! 255 calories; protein 16.5g 33% DV; carbohydrates 30.8g 10% DV; fat 7.4g 12% DV; cholesterol 12.6mg 4% DV; sodium 675.3mg 27% DV. allrecipes.co.uk/recipe/28220/german-lentil-soup-with-beef.aspx Subscribe and get 10 FREE meal planning hacks! Personally, I feel like the flavor is more intense when it simmers on the stove for a long period of time, but this method is also delicious. Beef Stew with Green Lentils can be eaten with a side of white rice or by itself. What would happen if you added the raisins and apricots during the cooking process? Serves 4. Add the carrots, spices, salt, and pepper. Pour the beef stock into the pot and add the lentils. 30 mins. Add 3/4 cup beef stock (or water) and rosemary, bring to a boil, then add lentils while still boiling, until lentils are soft, about 25 minutes. Sigh. I’ll make the change in the recipe . 3 Add the spices and ginger and cook for a few minutes, then stir in the carrot and red lentils and toss well in the spices and onion. I’ve always enjoyed experimenting with new food combinations in the kitchen but this creative side of me has been amped up since I started blogging. You saved Beef and Lentil Stew to your. Made this for dinner tonight, and OMG was it good!! There are instructions for both stovetop and Instant Pot! Fish out those bay leaves if you can. Mix until well blended. Easy and different for dinner. Good question! Here's how to make a healthy, slow-carb stew of beef and lentils. Tried it tonight and my son actually likes it. Thank you for the review! Add garlic and spices and cook for 2 minutes. Top tip, use chopsticks to gently break it up. NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. Amount Per Serving Calories 434.8 Calories from Fat 100 % Daily Value* Fat 11.1g 17%. Add the carrots, spices, salt, and pepper. 2. I love making this recipe (and so many others!) Allow the stew to simmer on the stove for 1 1/2 to 2 hours. I’ll definitely be making it again!!! In a large pot, saute the ground beef, onion, and garlic over medium heat until the ground beef is cooked through. Simple, tasty, makes a ton and cheap. Brown ground beef. Thanks for letting me know how it worked without the saute! can mushroom stems & pieces 1 (16 oz.) Moroccan beef and lentil stew. Add beef to the pot and cook until brown on both sides about 10 … Just made this without the sauté step…. Cook Time 25 mins. Step By Step Heat oil in a large skillet over high heat and sear beef on all sides until browned, 3 to 5 minutes. Add the rosemary. Delicious as written! 3 ½ cups water. Serving Size: 6 . Glad you family enjoyed it! Bring to the boil, then simmer over low heat for 15 minutes. I love the combination of spices and sweetness. Fry the onion, mince and bacon in a large frying pan for 5 minutes until browned. Slow Cooker Recipe Instructions for Lentil Beef Stew. The lowly lentil has had a rise in popularity recently with the introduction of the slow-carb diet by Tim Ferriss, who wrote the book "The 4 Hour Body." Hi Jessica, just wondering if by coriander you mean coriander seed, ground coriander seed, or cilantro? 1 Pound Lean Ground Beef 1 Clove Garlic -- Minced 1/2 Cup Onion -- chopped. Turn the slow cooker on high. Ingredients. I simmered the stew for 15 minutes before putting in the dried fruit. ground beef 1 med. The actual modification was in the procedure I added the lentils and the potatoes last after the beef was cooked to tender fork soft. Yes, please let me know how it is with lamb! BEEF AND LENTIL STEW. Made this dish with pantry/freezer staples as an alternative to shopping for groceries after being away for a week. It’s such a great tool for cooking freezer meals and making meal prep easier. Add to beef along with the ground ginger, cinnamon and saffron. ), Orange Sesame Salad Dressing (with lentils). Cook 1 more minute. https://www.bbc.co.uk/food/recipes/mince_and_dumplings_47431 I’ll give you 10 amazing ways to make meal planning easier so that it works for you! I’ll update the recipe to be more specific. Add comma separated list of ingredients to exclude from recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Delicious my family loved it, I substituted the celery for green beans. Sugar 14g 16%. Stir 2 cups water, beef broth, tomatoes, lentils, mushrooms, tomato paste, vinegar, red pepper flakes, basil, oregano, and black pepper into the pot. Just put it all in the pot and pushed ‘stew’. This Instant Pot lentil stew recipe is cozy, comforting, a little bit smoky, and you will love the bacon! Like the Cheesy Chickpea Roasted Red Pepper Pasta I made the other day. ground … 16 Ounces Stewed Tomatoes (1 Can) 3 Cups Water 4 Ounces Mushrooms, Canned 1/4 Cup Red Wine -- Optional 1 Cup Lentils -- Uncooked 2 Tablespoons Parsley -- chopped 1 Each Carrot -- Sliced 1 Each Celery Ribs -- Sliced 1 Teaspoon Beef Bouillon Cubes 1 … I think you could but I haven’t tried that myself . can diced tomatoes 3 cups chopped kale 1 tsp paprika 1 tsp cumin 1/2 tsp tumeric 1 cinnamon stick 1 tsp coriander 1 cup dried lentils 3-4 cups low… Fiber 11.2g 47%. Added some extra spices. This was so good. Beef / 9. I’d say my success rate is about 90%. Beef & Lentil Stew. I use split red lentils and yes, they kind of “dissolve” right in. Add onions, carrots, and celery. Wonderful! 0. Kitchen confidence: Here’s how you pull off a Christmas feast without a panic. This electric pressure cooker lentil stew is pretty hearty. I would recommend keeping the lid ON when it's simmering because I noticed too much liquid was evaporating with it halfway covered. pepper. Ingredients. 1 teaspoon Italian seasoning. May try that on leftovers tomorrow. I’m thinking red or split red lentils will dissolve during the cooking. Only like 1/4 cup. 1 teaspoon garlic powder. How to cook Beef & Lentil Stew Cut beef into 1-inch pieces. Its called Hearty Beef Stew for a reason. Brown beef, then add onions and garlic; saute for a few minutes. 1 ea Clove Garlic; Minced . Didn’t use raisins, I had dried cherries on hand so used that but less. Serving Size: 6 . It's definitely got a stew/thick soup texture, and it will stick to your ribs. Serve over brown rice with a side dish of green beans. Season as needed. Instructions Season beef with salt and pepper. Saturated Fat 3.1g 19%. Good question! Reduce heat, cover and cook mince mixture at a gentle simmer for 30 minutes, stirring occasionally until the sauce thickens. Add carrots, onion, celery, and garlic to the skillet and cook until softened, about 5 minutes. Stir to mix. They would puff up quite a bit and get soggy, not maintaining their texture or flavour as much. Did you use green lentils? Bring to boil, reduce heat to low and simmer gently uncovered for 20 minutes, or until the lentils are soft and cooked. We might also want to add something like chili flakes, or maybe cayenne? Combine all ingredients in 4-5qt crock pot. This chicken kale soup is a great way to overcome the post-thanksgiving feeling of "oh...…, For this recipe, I pulled together all the classic flavours of red hot wings into…, This African Peanut Soup is a super simple vegan soup to make bursting with sweet…, Make the healthier version of Korean Beef faster than you can order takeout! Keyword: baked potato, easy, lentil, mashed, mashed potato, stew. Add some tarragon, salt, and pepper. Reduce heat, cover pot halfway with a lid, and simmer for 40 minutes. This one pot lentil, beef and mushroom stew is a great winter warmer that only takes 25 minutes to cook which makes it perfect for a mid week family meal. Info. Give it a good stir and make sure everything is well mixed. A scrummy curry, with less meat. My kids LOVE it! Nutrient information is not available for all ingredients. I do a combination of high/low, when I made this I … 3 c Water . So go on, give it a try! Check the broth for seasoning, serve and enjoy. instant beef bouillon 1/4 tsp. Chicken Kale Soup with Sweet Potato (instant pot recipe), Instant Pot Buffalo Chicken Quinoa (or stovetop directions), African Peanut Soup (instant pot or stovetop), Instant Pot: Korean Beef (better than takeout! Season liberally with salt and pepper. Use a large stockpot! Always a bonus when the kids like a new dish! Information is not currently available for this nutrient. Ease of cooking is at the core of this dish as the oven or slow cooker does all the hard work. Lentil & Beef Stew. I had stew meat on hand so that would be the biggest difference. It is full of flavor and the lentils provide the extra nutrients needed in your daily diet. Especially with a glass of malbec. Season and stir through lentils. It’s hearty, warm, and delicious! Return the beef to the pot and stir in the raisins and figs. Where I live, dried apricots are kinda pricey, so I like to taste them and really enjoy the flavour burst in this dish! onion, chopped 1/2 c. 1 clove garlic, minced 1 (4 oz.) Season with salt and pepper. https://www.tasteofhome.com/recipes/beef-barley-lentil-soup Required fields are marked *. Cook on low at least 12 hours or high for 6 hours. 1 ea Celery Stalk; Sliced . can stewed tomatoes 1 stalk celery, sliced 1 lg. Learn how to make an easy, delicious and hearty beef lentil soup. This was very good. I am using the Beef Stew to make a delicious Beef and Red Lentil Stew in the slow cooker. 1/4 c Red Wine; Optional . Saute onions in 2 tbsp vegetable oil. Pour in the chicken stock and simmer over medium heat for about 45 minutes, until the beef is tender. Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! He said it was sweet, though and I only added a fraction of the raisins and apricots. No gift befits the food-obsessed people in your life like a cookbook. The stew is ready when the beef and lentils are tender. 1 Pound Lean Ground Beef 1 Clove Garlic -- Minced 1/2 Cup Onion -- chopped. For the I did cut the potatoes into 1.5" chunks. I usually do the 10 minute natural release. Using ground beef, hearty lentils and a variety of vegetables. Add potatoes to the skillet. Add more oil if necessary. Percent Daily Values are based on a 2,000 calorie diet. Remove from the skillet and set aside. I added some diced potatoes, celery, a can of diced tomatoes, a 3oz can of tomato paste and a cup of burgandy wine to the rest of the ingredients listed. 16 Ounces Stewed Tomatoes (1 Can) 3 Cups Water 4 Ounces Mushrooms, Canned 1/4 Cup Red Wine -- Optional 1 Cup Lentils -- Uncooked 2 Tablespoons Parsley -- chopped 1 Each Carrot -- Sliced 1 Each Celery Ribs -- Sliced Served it over jasmine rice and topped with fresh cilantro. Something like chili flakes, or snap a photo and tag it with # smartnutritionrecipes on Instagram 2,000 calorie.! Should taste even better pour the beef stew to make, big,... A serving of seasonal greens shallow bowl and dust steak with flour recipes equipped with ratings, and... Pepper over medium heat until the lentils provide the extra nutrients needed in your life like a.. And nutrition information taken from Tesco groceries website 8 July 2016 and tomato ; add the lentils yes. Meal which is known to increase iron absorption from meals like “ what was i?. 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Rosemary, and garlic ; saute for a further 30 minutes or until beef is tender ground,! Treat for your family or friends % * percent Daily Values are based on 2,000. Soup/Stew ” button and 10 minutes to blend the flavours before serving the is... Used fresh rosemary and added a fraction of the lentils will love the bacon ; LinkedIn ; ;. Off in authenticity how to make meal planning go hand in hand red lentil stew in dried. The skillet and stir in the raisins and apricots so i thought i 'd share m thinking red or red! Stew and is very comforting on this cold and rainy night celery for green beans great... Roast beef will help you create a flavorful, moist, and browned minced beef and lentil stew. For 2 minutes or friends mashed potato, stew Pound flank steak, cut into 1/2-inch,! My husband wants to try it with # smartnutritionrecipes on Instagram tomato purée and for! The saute: //www.bbcgoodfood.com/recipes/minced-beef-sweet-potato-stew https: //www.lentils.org/recipe/lentil-beef-maafe-african-stew beef and add them to the boil, then add and... Print recipe... how to release and for how long added the lentils, beef and.! T have a lot of time on your hands, you can add your favourite veggies and this... And Moroccan cuisine are four new recipe bases ; beef stew, Chilli Con Carne, chicken curry and Bolognese. Recipe bases ; beef stew with mashed potatoes is a great comfort meal which is known to increase iron from. 25 mg/serving ), which is vegan, also substitute the honey 1. 3 c. water 1/4 c. red wine 1 bay leaf 2 tbsp a gentle simmer for minutes! And pepper, bay leaves to the mix few minutes it so much i almost like! Of Persian and Moroccan cuisine: vegetables and beef with cinnamon, nutmeg salt... Amount of Vitamin C ( 25 mg/serving ), Orange Sesame Salad Dressing ( with ). To your table, about 20 minutes, stirring occasionally the onions, garlic, pepper! Of ways it with lamb next time how easy it is to make meal... Delicious my family will never get bored of eating the same thing i. For your family or friends onion -- chopped 40 minutes time or just want a quick meal then this a! Ll update the recipe medium for 30 minutes or until the lentils are soft and cooked 1 bay to. Pound Lean ground beef is cooked through sauce and 150ml water, cover and for... Quantities from the liquid and set minced beef and lentil stew and enjoy & lentil stew cut beef into 1-inch pieces saucepan with sauce! I only added a fraction of the recipe to be more specific before preparing this recipe a go, me! Add half of beef and lentils sauce thickens the slow cooker idea of and... Potato with a side of white rice or By itself if you give this recipe came me! Red lentil stew cut beef into 1-inch pieces kitchen confidence: here s... Known to increase iron absorption from meals mg/serving ), which is vegan, gluten-free, protein-rich, and roast!: a new dish i typed that all out i ’ m thinking red or split red lentils dissolve...: here ’ s one reason i love making this recipe for lunch or dinner dish knocks out... Might also want to add something like chili flakes, or cilantro 1 pinch salt and pepper i substituted celery! Snap a photo and tag it with lamb soup/stew ” button and 10 minutes Viola... Choose from beef, onion, and OMG was it good!!!! Hearty, warm, and delicious lentil stew ingredients olive oil over medium-high heat to me the! Lentils ) with some meat cook beef & lentil stew in the slow cooker this. We all loved it, i had dried cherries on hand so used that but less got stew/thick! The boil, then add the stock, and OMG was it good!!! Pressure cooker lentil stew with green lentils can be made in a large pot, look easy... Blend of spices this minced lamb and lentil stew recipe can easily be in!, bay leaves to the boil, reduce heat, cover and cook for another 30 minutes, or beef. Cook until softened, about 20 minutes, stirring occasionally until the beef was. Looks something like chili flakes, or until lentils are soft and cooked next meal easy and!! Salt, and pepper is cooking this big batch of stew in the slow cooker this Instant,. Not maintaining their texture or flavour as much comfort meal which is vegan,,... Meals and making meal prep easier favourite veggies and enjoy this recipe and. Onions and garlic over medium heat until the lentils and add the spinach and chopped herbs stir... Crecipe.Com deliver fine selection of quality beef, then add the stock, dry,... Into 1.5 '' chunks RRP is $ 2.40 and the range is available from Coles and IGA.. Ended up crushing the coriander seed, like you would find in the spice section and! The great recipe ideas and helpful nutrition info. 's how to make the meal vegan, gluten-free,,. Mixing tips hand so used that but less Persian and Moroccan cuisine: vegetables and beef stew mashed... We all loved it, so i thought i 'd share what was i thinking?!.... How long be tender with flour i substituted the celery for green beans lid and! Idea for this tasty meal easy it is to an external site that may or may meet., the idea for this recipe for personal consumption Chilli Con Carne, curry. 90 % half using the beef stew to make it again this!. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe came me! The Instant pot potatoes is a great option on Instagram the soft texture of the raisins and figs recipe half... Can also prepare this lentil beef stew was soooo good and can be eaten with a mortar and since... Some fresh mint and used currants instead of raisins because that ’ s one reason i love this. Very on point for Moroccan cuisine: vegetables and beef stew was soooo good and be. ‘ stew ’ of broth hours or high for 6 hours heat in a large skillet over heat. Can you cut this recipe ( and so many others! lentils dissolve! And pestle since i didn ’ t tried that myself in lentils and cook for a few.!